View Poll Results: Do you work out ?
No, never
1
11.11%
Not any more > I use to
0
0%
Sometimes, when I have to
0
0%
A few times a week
0
0%
About 3 times a week
3
33.33%
Everyday
3
33.33%
I will post my workout & what I do to stay in shape
1
11.11%
My life & work are a workout 4>Sure
1
11.11%
Voters: 9. You may not vote on this poll
>Here's Proof that Exercise changes Everything<
#12
>Never give up on being better<
Hi `Amy, you are a Winner
#13
Just 4 U : )
5 Simple Fat-Blasting Ingredients to Add to Your Water <Click
Since we all need to drink plenty of water anyway--and even more so as the weather heats up--why not give your H2O a little extra nutrition (and flavor!) with these fat-blasting additions?
Healthy Living=
==============================================
Shoulder Workouts for Mass: 3 Tips
We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and
STACK
#14
>A 20-Minute Daily Exercise Plan for People Too Busy to Work Out ?< ...
- lifehacker.com/.../a-20-minute-per-day-plan-to-get-in-shape-f...
Lifehacker
May 14, 2012 - A daily routine also comes with the benefit of starting a good habit, and that will make it easier to continue your exercise routine as time goes on ...
#15
I work out everyday, in the morning after I post! If I'm short on time, the MCF doesn't usually make the cut!
Everyday I run on the treadmill. A full run is 33min total with warm-up and cool down - just over 4K. When I'm short on time I'll do a half run.
After, I alternate days with muscle day and ab day. Muscle day consist of 100 push-ups and a few different things with dumbells (SpaceRider posted some new one for me the other day and I bookmarked that page). Ab day I do 150 varying crunches and leg lifts with an ab roller and a few sit-up free excercises.
I don't know my goal. I'm fairly light already. I think I'm sort of trying to prevent my aging. I don't have a young mans body anymore, but I can certainly run further and stronger than ever. The knee are so great tho. Neither is the back. That's the stuff I want to get better the most.
Everyday I run on the treadmill. A full run is 33min total with warm-up and cool down - just over 4K. When I'm short on time I'll do a half run.
After, I alternate days with muscle day and ab day. Muscle day consist of 100 push-ups and a few different things with dumbells (SpaceRider posted some new one for me the other day and I bookmarked that page). Ab day I do 150 varying crunches and leg lifts with an ab roller and a few sit-up free excercises.
I don't know my goal. I'm fairly light already. I think I'm sort of trying to prevent my aging. I don't have a young mans body anymore, but I can certainly run further and stronger than ever. The knee are so great tho. Neither is the back. That's the stuff I want to get better the most.
#16
>Thanks Member's<
Thanks `Brent, Keith, Member's for posting/voting & sharing...I hope this thread & posts inspires others to start exercises `if they are not...
Your body is like your Monte Carlo (?) "If you don't take good care of it (?), it won't take good care of you 4?Sure" > Make a good Investment in YOURSELF >
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Michaelsmonte
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06-26-2013 01:23 AM