I try to work out a couple of times a week - joined my park district gym. Really haven't seen any results yet....

 

Hi `Amy, you are a Winner

 

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Shoulder Workouts for Mass: 3 Tips

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and

STACK

 

• A 20-Minute Daily Exercise Plan for People Too Busy to ...
  
  
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  May 14, 2012 - A daily routine also comes with the benefit of starting a good habit, and that will make it easier to continue your exercise routine as time goes on ...
  
  
  
  

 

I work out everyday, in the morning after I post! If I'm short on time, the MCF doesn't usually make the cut!

Everyday I run on the treadmill. A full run is 33min total with warm-up and cool down - just over 4K. When I'm short on time I'll do a half run.

After, I alternate days with muscle day and ab day. Muscle day consist of 100 push-ups and a few different things with dumbells (SpaceRider posted some new one for me the other day and I bookmarked that page). Ab day I do 150 varying crunches and leg lifts with an ab roller and a few sit-up free excercises.

I don't know my goal. I'm fairly light already. I think I'm sort of trying to prevent my aging. I don't have a young mans body anymore, but I can certainly run further and stronger than ever. The knee are so great tho. Neither is the back. That's the stuff I want to get better the most.

 

Thanks `Brent, Keith, Member's for posting/voting & sharing...I hope this thread & posts inspires others to start exercises `if they are not...

Your body is like your Monte Carlo (?) "If you don't take good care of it (?), it won't take good care of you 4?Sure" > Make a good Investment in YOURSELF >