View Poll Results: Do you work out ?
No, never
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1
11.11%
Not any more > I use to
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0
0%
Sometimes, when I have to
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0
0%
A few times a week
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0
0%
About 3 times a week
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3
33.33%
Everyday
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3
33.33%
I will post my workout & what I do to stay in shape
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1
11.11%
My life & work are a workout 4>Sure
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1
11.11%
Voters: 9. You may not vote on this poll
>Here's Proof that Exercise changes Everything<
#1
![Default](/forum/images/icons/icon1.gif)
Here's Proof That Exercise Changes Everything <Click
![Roll Eyes (Sarcastic)](https://montecarloforum.com/forum/images/smilies/rolleyes.gif)
Exercise your finger & click above link![Confused](https://montecarloforum.com/forum/images/smilies/confused.gif)
![Smile](https://montecarloforum.com/forum/images/smilies/smile.gif)
================================
While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended
![Roll Eyes (Sarcastic)](https://montecarloforum.com/forum/images/smilies/rolleyes.gif)
Exercise your finger & click above link
![Confused](https://montecarloforum.com/forum/images/smilies/confused.gif)
![Smile](https://montecarloforum.com/forum/images/smilies/smile.gif)
================================
While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended
![](http://www.peytonproject.com/Jumping_jacks.gif)
"I just share cause I care
do you care 'bout you ?"
![](http://rhoadestofitness.files.wordpress.com/2013/01/i-workout-because.jpg)
![Confused](https://montecarloforum.com/forum/images/smilies/confused.gif)
Please post & let us know what you are doing ?
Share your tips & tricks
What type of workout are you doing ?
![EEK!](https://montecarloforum.com/forum/images/smilies/eek.gif)
![](http://rhoadestofitness.files.wordpress.com/2013/01/i-workout-because.jpg)
![Confused](https://montecarloforum.com/forum/images/smilies/confused.gif)
Please post & let us know what you are doing ?
Share your tips & tricks
What type of workout are you doing ?
It's your `Life
Working `out is a Good/Great Investment in You![EEK!](https://montecarloforum.com/forum/images/smilies/eek.gif)
Working `out is a Good/Great Investment in You
![EEK!](https://montecarloforum.com/forum/images/smilies/eek.gif)
I hope everyone Vote's in the above Poll
Thanks for reading & I hope it inspires
`all to keep in shape 2 enjoy a
Healthy/Happy/Life
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`all to keep in shape 2 enjoy a
Healthy/Happy/Life
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Last edited by BeachBumMike; 05-22-2014 at 01:32 PM.
#3
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I do a body weight routine every other morning before work.
30 Pull-ups, 10 reps of varying styles, 3x
60 push-ups, 12 reps of varying styles, 5x
25 dips
50 sit-ups
20 reps of lunges, each side.
Also, on nice days at work, I will go for a 15-20 minute walk instead of a full lunch break.
30 Pull-ups, 10 reps of varying styles, 3x
60 push-ups, 12 reps of varying styles, 5x
25 dips
50 sit-ups
20 reps of lunges, each side.
Also, on nice days at work, I will go for a 15-20 minute walk instead of a full lunch break.
#4
![Cool](https://montecarloforum.com/forum/images/icons/icon6.gif)
![Roll Eyes (Sarcastic)](https://montecarloforum.com/forum/images/smilies/rolleyes.gif)
![Congrats](https://montecarloforum.com/forum/images/smilies/congrats.gif)
I remember way back when you were doing a special work out program & 'Space checked it out & did research on it. I forget what it was, but I remember Space saying that it was difficult....
I don't have any special workout program(s)...I lift a lot with my job & skateboard or surf all the time + play some intense volleyball...
My doc stated that I was in top shape on my last physical...I do eat some junk foods, but I seem to be able to work it `off.
I hope more member's post what they are doing or want to do...
It's really everyone's choice & sometimes it only takes a little reminder to kick things in to gear to get back into shape...
Good Luck 2 `all....I just think life is better `if you take good care of yourself
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#5
![Default](/forum/images/icons/icon1.gif)
I used to do p90x, but it seriously started to take up too much time.
Now I just do this and it seems to feel nice. I'm just about to my goal weight, so I don't go too crazy anymore. Just watch everything that I eat
Now I just do this and it seems to feel nice. I'm just about to my goal weight, so I don't go too crazy anymore. Just watch everything that I eat
#6
![Cool](https://montecarloforum.com/forum/images/icons/icon6.gif)
LoL Admin'Mike,
I was just searching for it in space's massive file folders...He keeps notes on everything, but can never find them when he needs them > LOL
Thanks again for your update.
Below for other member's that may not know what we are posting about (?)
![](http://www.beachbody.com/images/beachbody/en_us/products/programs/p90x/ultimate-dvd.jpg)
P90X Workout ‑ P90X Extreme Home Fitness Workout Program
$119.85
- Beachbody
Official Site
I was just searching for it in space's massive file folders...He keeps notes on everything, but can never find them when he needs them > LOL
Thanks again for your update.
Below for other member's that may not know what we are posting about (?)
![](http://www.beachbody.com/images/beachbody/en_us/products/programs/p90x/ultimate-dvd.jpg)
P90X Workout ‑ P90X Extreme Home Fitness Workout Program
$119.85
- Beachbody
Official Site
- Adwww.beachbody.com/P90X
Transform Your Body in 90 Days!
- www.beachbody.com/product/fitness.../p90x.do
Beachbody LLC
The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped ...What You Get - P90X Nutrition Plan - Muscle Confusion - P90X Success Stories
Last edited by BeachBumMike; 05-22-2014 at 02:16 PM.
#7
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I workout almost everyday...5-6 days a week at my local planet fitness haha...every workout starts with a 1.5-2 mile cardio, then every day i work a different muscle group and its opposite (ex. chest and back on the same day or bis/tris, etc). I adhere to the muscle confusion logic of working out, as it's supposed to keep you from "plateau-ing". Also, every workout has to be AT LEAST 1 hour before i allow myself to leave
#8
![Thumbs up](https://montecarloforum.com/forum/images/icons/icon14.gif)
Thanks Aaron for posting/sharing...
You have a very intense workout > Good 4U & your Body/Mind & Spirit...
Are your friends in as good as shape as you are ?
When do you finish your training/school ? Then What ?
You have a very intense workout > Good 4U & your Body/Mind & Spirit...
Are your friends in as good as shape as you are ?
When do you finish your training/school ? Then What ?
#9
![Default](/forum/images/icons/icon1.gif)
i wouldnt even say that i am "in shape", but i just like going to the gym, makes me feel physically better, and a few of my friends like going as well...as for school i still have another year, after that, who knows, hopefully i get a job here in indy but ill go where the best opportunities are