Yes I am I work out for 45 minutes on the bow flex three days a week and three days a week I walk for 45 minutes.

 

Great job Keith - keep it up!

 

Thanks Amy I will keep it going down . LoL

 

Just a quick update I am down -78lbs as of this morning in less that 4 months !! (June 6th will me my 4th month on this and quitting smoking) WOOT !!!

I am almost into the 80'S (I Love that 80's !!)

I am super exited !!! I am doing doing my first 10k with my wife this weekend !! I am super exited !!!

Just thopught I would share !! I thank all of you for your suport !! I know I have not been on here much !

 

Does your Monte feel faster and faster with the weight savings?

 

I believe the best investment in life that a person can make is in themselves 4-Sure...Keep up the good work on yourself...
You will reap the ReWards 4-Real

Keep us updated

 

Thanks Guys !! It has not been easy and has consumed allot of my time but I guess I figured if I had time to be on a forum I should be using that time to workout instead and it has been working . Good but I miss you all !!
last year


Mike the Monte Is doing great !! I won my first show I took it 2 April 21st

But I have been doing more fundraiser walks than car shows,I have not had the Monte out for a month

 

Way to go Keith! The hard part is keeping it off. I've been struggling with my weight all my life, and know how hard it is to keep weight off once you lose it. Keep it up Keith!

As most of you know. There's more truth to that than some people realize. People replace their stock hood and other body panels with carbon fibre parts, just to reduce the weight of their car. Hell, I've seen people remove the back seat, passenger seat, and spare tire/jack at the drag strip, just to reduce as much weight as possible.

 

Congrats Keith!

 

Thanks guys !!