I DID IT !!
I know i have not been on here much but ...
Broke on though to the other side of my wall today !! I am down 2.3 lbs. after being stuck for 5 days at 49.8 !! I must say that close to 1 of my first 4 Milestone weights Was Tough and the road was looking all up hill !!! I was letting doubt slowly creep in no matter how hard I tried to push it out .


So I Keep traveling down the road to a healthier me. I cant believe in 54days I lost 51 lbs. for ever that is like 5 x 10lbs bags of sugar or 2 x 25lb bags of dog food that I was just carting around with me everyday . and I am on week 7 of quitting smoking forever !!

What a difference 8 weeks can make in a Guys life !! I have to say that quitting smoking was easy for me compared to the mental game I play with the weight loss. After week 2 of the quitting smoking I barley though of smoking at all . The food on the other had I think about all the time still and to be 100% honest I dream abut it some times !! LOL

I know that at my size that some day I will be able to eat 2500 cals again but I have to make the sacrifice today to get to that goal in the future .

So Cheers to everyone !! With me and help me celebrate with a big tall cold glass of ...
...
...
WATER !!!

 

Congrats Keith! Keep up the positive mental attitude - you can do it! I gained a lot of weight from some medication I was taken when I got injured, and I found that hitting a plateau while shedding the weight is common. Don't let it discourage you.

 

Congrats. I am working on losing some weight as well. I am starting P90x next month when I get home for Summer.

 

Congrats Bro !

 

Keep it up!

 

Congrats , My wife say's I should drop some wieght..

 

Congrat's `Keith
It's always great to read Good News 4-Sure....I hope that you inspire others to start working out or keep working `out.

I believe the best investment in life that you can make,~> is in yourself ~> 4-Real....

Please keep us updated on your progress...
I just poured a tall glass of water & I'll toast to your success
"Here's 2 `Keith"

 

Congrats Keith on the health habits. You will reap the rewards of this for years to come. Great job.

 

Man that's awesome..Gotta do the smoking thing myself. Made it 75 days once. Have to be ready to quit, I guess I will be there someday. Hope its not too late then.

 

Congrats keith!