I do a body weight routine every other morning before work.

30 Pull-ups, 10 reps of varying styles, 3x
60 push-ups, 12 reps of varying styles, 5x
25 dips
50 sit-ups
20 reps of lunges, each side.

Also, on nice days at work, I will go for a 15-20 minute walk instead of a full lunch break.

 

Thanks Admin `Mike for being the 1st to post & share....
I remember way back when you were doing a special work out program & 'Space checked it out & did research on it. I forget what it was, but I remember Space saying that it was difficult....

I don't have any special workout program(s)...I lift a lot with my job & skateboard or surf all the time + play some intense volleyball...
My doc stated that I was in top shape on my last physical...I do eat some junk foods, but I seem to be able to work it `off.

I hope more member's post what they are doing or want to do...

It's really everyone's choice & sometimes it only takes a little reminder to kick things in to gear to get back into shape...

Good Luck 2 `all....I just think life is better `if you take good care of yourself 4>Sure

 

I used to do p90x, but it seriously started to take up too much time.

Now I just do this and it seems to feel nice. I'm just about to my goal weight, so I don't go too crazy anymore. Just watch everything that I eat

 

LoL Admin'Mike,
I was just searching for it in space's massive file folders...He keeps notes on everything, but can never find them when he needs them > LOL

Thanks again for your update.
Below for other member's that may not know what we are posting about (?)


P90X Workout ‑ P90X Extreme Home Fitness Workout Program
$119.85
- Beachbody

Official Site

• P90X® - Official Site - Want to Build the Perfect Body?‎

• Adwww.beachbody.com/P90X‎
  
  
  
  
  Transform Your Body in 90 Days!
  • The Nutrition Plan
  • Start P90X® Today
  • Transform in 90 Days
  • P90X®

• P90x - Beachbody.com

• www.beachbody.com/product/fitness.../p90x.do
  
  Beachbody LLC
  
  The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped ...‎What You Get - ‎P90X Nutrition Plan - ‎Muscle Confusion - ‎P90X Success Stories

 

I workout almost everyday...5-6 days a week at my local planet fitness haha...every workout starts with a 1.5-2 mile cardio, then every day i work a different muscle group and its opposite (ex. chest and back on the same day or bis/tris, etc). I adhere to the muscle confusion logic of working out, as it's supposed to keep you from "plateau-ing". Also, every workout has to be AT LEAST 1 hour before i allow myself to leave

 

Thanks Aaron for posting/sharing...
You have a very intense workout > Good 4U & your Body/Mind & Spirit...

Are your friends in as good as shape as you are ?

When do you finish your training/school ? Then What ?

 

i wouldnt even say that i am "in shape", but i just like going to the gym, makes me feel physically better, and a few of my friends like going as well...as for school i still have another year, after that, who knows, hopefully i get a job here in indy but ill go where the best opportunities are

 

It works. 1year and 5 months we have lost over 200 lbs