6'3" and about 195..... I guess I need to lose some weight. Been so busy the only exercise I get is from work and Sundays from soccer. I try to go bike riding but it's been to rainy and cold....

 

Thanks everyone for your posts & sharing. Your honesty is appreciated on this important topic.

What are you doing to stay in shape ? Gain or lose weight ?
Please post > Share > Thank You!

Below are a few links to check out. Wish `all good health, but it's really all `up to you

• 3 Ways to Get in Shape Fast - wikiHow
  
  www.wikihow.com › ... › Diet & Lifestyle › Losing Weight‎
  
  wikiHow
  
  
  
  How to Get in Shape Fast. Changing your body composition takes time and commitment to healthy lifestyle habits. If you want to reduce the time it takes to ...
  
  
• The 7-Minute Workout to Get in Shape Fast - ABC News
  
  abcnews.go.com › ABC News Blogs › Health › Medical Unit‎
  
  ABC News
  
  
  
  May 13, 2013 - Can you really get the perfect body in just seven minutes? A regular seven-minute workout may be all you need to stay in shape, according to ...
  
  
• Get In Shape Fast: HIIT Workout Offers Quick Way To Burn Fat
  
  www.huffingtonpost.com/.../get-in-shape-fast-hiit-w...‎
  
  The Huffington Post
  
  
  
  May 18, 2013 - By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of ...
  
  

 

According to that chart... I need to lose weight

 

Happy Married `Life (Is Jenna a good cook) >
I think the charts are just a guide to see ones average weight.
Are you still working out ?

 

I still work out almost every morning. I'm the cook

It's just funny because most people tell me that I'm too skinny, but obviously BMI says NO! :rotflL

 

I'm doing great on the BMI scale at around 5'10 and I hover about 160lbs. My weight fluctuates up to 10 lbs. In a week because I am so much more active and eat less during the week. So on a Tuesday morning I'm "bulked up" to about 165, than I'm down to 155 by the weeks end.

I'm skinny to all my co-workers. Everyone else in 200lbs + - some 300lbers' there. I seem to be the most physically able, inspite that I am actually the oldest one too.

I workout a lot these days unless I'm sick or achy (crap knee, bad back). I run 2.5miles on the treadmill most mornings. As soon as I wake up works best for me (before the females of the house awaken and begin hassling me). I play with some dumbells and an ab roller too.

 

I wouldn't worry, that chart is pretty questionable. Example 6"3 ' medium frame 164? That seems awfully light.

 

According to the chart, I need to lose 20 lbs. But personally, I want to lose about 10.

 

Hi `Slugger,
I just obtained the charts from the web (Mr Google).
On post #24 above, I posted a 2nd chart to this thread & it reflects that for a person 6'3" the weight is listed @ 191 lbs.

Being 6'3" tall > I look up 2 U 4-Sure...
I think 191 lbs is more accurate!

Thanks for posting & voting...