Rick you remind me of a song. Remember Larry Groce from the 70's "Junk Food Junkie"? Where ro you hide your Big Mac?

 

Me too and I have the results to show for it. Three little girls under the age of four. I got lots of exercise. Now I get more exercise outside of the bedroom chasing three little girls.

 

Same here, I just say I have a keg.

 

football,track weights usally 5 days a week,insanity for a little while,and wood and in the summer hay,for hours.lost 4 pounds in one day,hahahaha

 

i used to work out at school and Golds for some time about a year ago, used to max out at 315. i just got a membership at golds again about a month ago, and go 3-4 times a week. usually just jog 1-2 miles and thats about it. been wanting to lose some weight but never manage to keep a healthy diet

im currently at 186lbs, im 5'6"ish (short i know :p) so im considered overweight.... i think
any advice on how i can get to at least 170?

i do drink soda alot, im sure cutting that outta my daily diet would help out alot right?

 

Frank go onto Amazon and pick up a book called "EAT TO LIVE". I got my copy from there used for around seven bucks. I think you will find it useful.

 

Hey you got to protect them there fragile

 

Insanity!!!!!!! I felt the workout days later plus ate whatever i wanted,got it off ebay for 46 bucks with all the dvds and workout/healthy diet guide

 

thanks guys i'll check them out

 

Between both of those you'd be in better shape then anyone else here!!:p