> How to deal with Stress ? <
#1
10-10-2013, 05:55 AM
> How to deal with Stress ? <
Hi Member's,
We are living in a Stressful World 4-Sure. Driving a nice Monte Carlo on the roads today can become very stressful with all the crazy people like Space driving on the roads.
I hope the below may help those that maybe stressed `out.
There is help out there for everyone.
Wish you reading this a Stress-`free life > EnJoy
Stress basics
By Mayo Clinic staff
Stress is a normal psychological and physical reaction to the ever increasing demands of life. Surveys show that most Americans experience challenges with stress at some point during the year. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.
That's why stress management is so important. Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
Stress relief < Click
What Is Stress? How To Deal With Stress - Medical News Today
Click abovewww.medicalnewstoday.com/articles/145855.php
Stress represents anything that poses a threat or a challenge to our well being. Some stresses are good for you, while others are damaging.
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- Click above
www.mayoclinic.com/health/stress-management/MY00435
Stress management: Learn why you feel stress and how to fight it. ... Online Services for Referring Physicians · Grand Rounds · Publications · Continuing Medical ...
Last edited by Space; 10-10-2013 at 06:49 AM.
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