>Holiday Depression & Stress>Click 4 Infor >Help< ?

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http://download.installmob.com/animation/ccontennt/16177-f/santa_hat_emoticon_sad.gif?__sid=EXWIM&lang=en Holiday Depression and Stress Understanding Depression Slideshow (http://www.medicinenet.com/depression_overview_pictures_slideshow/article.htm) Take the Depression Quiz (http://www.medicinenet.com/depression_quiz/quiz.htm) Depression Tips Slideshow (http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm) Medical Author: Melissa Conrad St?ppler, MD (http://www.medicinenet.com/script/main/art.asp?articlekey=41529) Medical Editor: William C. Shiel Jr., MD, FACP, FACR (http://www.medicinenet.com/script/main/art.asp?articlekey=6882) From this >:( to > :) Please click the below links & I hope it helps a member or someone you know, I'm going to check them all `out...I want everyone 2 `be happy 4-Sure>http://vz.iminent.com/vz/9282f823-4855-4d85-a080-78a457462f4c/2/sad-santa-claus.gif> http://joedale.typepad.com/photos/uncategorized/santa_stuffing_presents_down_chimney_hg_.gif Holiday depression and stress facts (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=1#holiday_depression_and_stress_facts) What causes holiday blues? (http://www.medicinenet.com/holiday_depression_and_stress/page2.htm#what_causes_the_holiday_blues) Is the environment and reduced daylight a factor in wintertime sadness? (http://www.medicinenet.com/holiday_depression_and_stress/page2.htm#is_the_environment_and_reduced_daylight_a_factor_in_wintertime_sadness) What are symptoms and signs of holiday depression and stress? (http://www.medicinenet.com/holiday_depression_and_stress/page3.htm#what_are_symptoms_and_signs_of_holiday_depression_and_stress) How is holiday stress and depression diagnosed? (http://www.medicinenet.com/holiday_depression_and_stress/page4.htm#how_is_holiday_stress_and_depression_diagnosed) What is the treatment for holiday depression and stress? (http://www.medicinenet.com/holiday_depression_and_stress/page4.htm#what_is_the_treatment_for_holiday_depression_and_stress) Can holiday stress and depression be prevented? (http://www.medicinenet.com/holiday_depression_and_stress/page5.htm#can_holiday_stress_and_depression_be_prevented) Find a local Psychiatrist in your town (http://www.medicinenet.com/holiday_depression_and_stress/city.htm) Holiday depression and stress facts A number of factors, including unrealistic expectations, financial pressures, and too many commitments can cause stress (http://www.medicinenet.com/stress/article.htm) at holiday time. Certain people may feel depressed around the winter holidays due toseasonal affective disorder (http://www.medicinenet.com/seasonal_affective_disorder_sad/article.htm) (SAD), sometimes referred to as seasonal depression. Headaches (http://www.medicinenet.com/headache/article.htm), excessive drinking (http://www.medicinenet.com/alcohol_abuse_and_alcoholism/article.htm), overeating, and insomnia (http://www.medicinenet.com/insomnia/symptoms.htm) are some of the possible consequences of poorly managed holiday stress. Those suffering from any type of holiday depression (http://www.medicinenet.com/depression/article.htm) or stress can benefit from increased social support during this time of year. Counseling or support groups can also be beneficial. In addition to being an important step in preventing the symptoms of seasonal affective disorder, regular exposure to light that is bright, particularly fluorescent lights, significantly improves depression in people with SAD during the fall and winter. Setting realistic goals and expectations, reaching out to friends, sharing tasks with family members, finding inexpensive ways to enjoy yourself, and helping others are all ways to help beat holiday stress. :thumbsup: The winter holiday season, including Christmas, Hanukkah, and Thanksgiving, for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. But for many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety (http://www.medicinenet.com/anxiety/article.htm).:( Take control of your life and read the above for some help "Be the Driver of your Life" > You only get one ? Make & get the most from it 4-Sure :thumbsup::congrats: http://www.fkg.goettingen.de/upload/startseite/2008/08_12weihnachtsmann.jpg Next: What causes holiday blues? (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=2) 1 2 (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=2) 3 (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=3) 4 (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=4) 5 (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=5) 6 (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=6) NEXT (http://www.medicinenet.com/script/main/art.asp?articlekey=11005&page=2)

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