Hope it goes smoothly Mike! Just don't forget the wedding licence at home on the day of your wedding like my mother did I had to drive an hour and a half to go get it then another hour and a half to get back. They started without me since they said as long as they get it tonight. Oh well wasn't her first one!

Dave man hope you start feeling better soon!

Space - It depends on what day it is, I do my workouts in 3 Day rotations. Upper Body, Lower Body, and Rest Day. Upper Body is with just a few weight machines and various barbel exercises. Lower Body obviously, running and then machines for calfs, quads, triceps gluts thighs etc. ; Rest Day is working out but nothing serious, so I may shoot some hoops or swim, just work my Motor functions. Also, everyday has a warm up of 2 mile run to get heart rate up before working out and 15 minutes and no more in wet sauna when finished. Every other day is sit ups day, use their sit up bench; up and twist left, down, up and twist right, down, up and center, down = 1. Then once I finish that go to the mats and free sit up where bring knees up and chest up to meet in middle, works lower abs while the bench sit ups work upper.

 

Thanks `Cody for your reply & all that you are doing to keep in shape.
Sounds like a good program. I've never been to a gym, but I'm always active & miss running the beach every morning, but I run around the warehouses every night/day & lift a lot of boxes & load them...It's a mad workout 4-Real

I guess U must have liked your new step dad & that you did not take a detour & not return

Wish you & readers of this a great day > EnJoy
Peace/Happiness 2 `all from `Space

 

Good afternoon everyone. Lunch time at the office. Most happy birthday Chevy girl and Mike!

Not much new here today cold and rainy here in Litchfuield where my office is.

 

Hi `Tadd, "Be Happy 2 `be & be work'in" 4-Sure...
The Deuce needs the $'s to maintain & have fun...
Shouldn't be 2 much traffic where you work..

Have you tried the below pizza place ? (Now, I'm hungry again LOL)
Welcome to Luigi's Pizza

Litchfield,MI

Dine In, Take Out or Delivery

We strive to give fast, friendly service at Luigi's. Our family owned and operated store offers quality meals at a decent price.
At Luigi's, we deliver the absolute freshest ingredients for your satisfaction.
Shop fresh, shop local, shop Luigi's. Thanks in advance from all of us at Luigi's.
<table style="margin: 0px auto; border: 0px solid white; border-collapse: collapse;" class="pixtable"><tbody><tr><td></td><td></td><td></td><td></td></tr></tbody></table>

 

Sounds good Rick!

The traffic in Ann Arbor on Saturday was absolutely crazy. I can only imagine what it's going to be like later today. The city is going to be packed tonight.

 

Afternoon. Lunch time here. Wish i could go cruising as its real warm and nice here. But i gotta go back to work soon. Hope the ac is working in the 04 lol

 

Afternoon guys. Really nice day out but I gotta go to work unfortunately.

 

So, today is beautiful. Why couldn't this weather be here yesterday!!!!!!!!!

The gauge in my car is reading 76* I'm sweating in my car! (ewww!)

 

This can't be real.....the wife just lost her job..

 

`Hi Matt, don't take your Monte out with all those crazy Blue fans on the road EnJoy the Game
==========================
Hi `Keane, I hope your a/c works also...It's nice 2 be kewl (lol)
Wish U a e.z. work shift & stay cool in the frozen dept...
Oh, what do you drive 2 work ? most of the time ?
===============================
Hi `Drew (Sgt) & thanks again for starting our `Blog.
Wish you a E.Z. night shift...(It's also beautiful here & I wish I could be @ the beach with my `friends, but work keeps getting in he way
Wish U a good dinner b-4 work & be happy that U R work'in
===========================
Hi `Jen , sorry 2 read about your problems or bad luck.
Life is full of problems & it's easy for them to get you down, but `if you `do ?, the problems win...Don't give `up & keep searching 4 a solution...You are our MOTM Winner, so keep on winning & stay positive....Wish you Good Luck & a Positive Winning Attitude

"Life is like a roller coaster with all it's `ups & downs 4-Sure" Wish you more `ups then downs...Oh, hang `on Some of the rides can be crazy fun or crazy bad...