~> Four Ways to Deal with Stress
This may sound weird, but every day before I got to bed I get my laptop and a pair of headphones and listen to relaxation videos on youtube. Some videos that were designed as relaxation videos and some that just are relaxing in nature. Like something with calming music or someone speaking with a relaxing voice. If I am REALLY stressed I will sit down on the couch and watch them and nod off. It really does wonders to put me to sleep at night. I would probably be a stressed out mess if I didnt have my nightly routine.
Hi `Matt, thanks for posting/sharing...
You are doing what I've been doing & taught since I've been a child (like yesterday) LoL.
The right music can calm down the world & help a person relax and put their life in2 perspective. I love going to the ocean & pluging E.Z. listening background tunes in2 my head. It helps me relax, think, dream & organize my life plans.
Relax Music 1 - YouTube
Above is one tune, but there are more like it on the YouTube Page. Or do a search for the tunes that will work 4 U.
My spaceBody doesn't seem to need to much sleep & I've always only averaged about 4-5 hours a day since I was born. When I crash out it only takes a few minutes for me to be in a dead sleep & I automatically wake `up in `bout 4 hours fully recharged & ready for another `day.
I still like Hard Rock & Jam'in Music, but I listen to it when I'm on my skateboard, bike or running the beach. I also like jazz, country & some classical music....Music puts me in my own kinda `space ~>
4-Sure...It doesn't take much...I hope that one of our member's may give it a try & see `if it works for them ? "Nothing Ventured, nothing gained"...
We all only get so much time on our `journey of life & I try my best to extract the most from it without being stressed `out...We can all only `do, what we can all only `do....I think it's best to try to `do you best & get the most from `life...
OK, I hope the above did not stress you `out
Peace/Happiness to the reader of my words...
Now, go find some music that will chill U `Out
==================================
Thanks Member's 4 posting & sharing...
*^^^^^^^^^^Speed is a Good Tune^^^^^^*
..................................EnJoy........... ...................
http://youtu.be/E4qp2ymkyvU
^^^^ Click for American Muscle Tune ^^^
http://youtu.be/Ci8iDnkgYqA
^^^^ Click for Exotic Muscle Tune ^^^
To me it's great Driving Music 4-Sure
* Above Vid's have some SuperRides-EnJoy
Last edited by Space; Apr 4, 2012 at 06:31 AM.
Joined: Feb 2011
Posts: 871
From: Atlanta, GA
My spaceBody doesn't seem to need to much sleep & I've always only averaged about 4-5 hours a day since I was born. When I crash out it only takes a few minutes for me to be in a dead sleep & I automatically wake `up in `bout 4 hours fully recharged & ready for another `day.
Not sure if I'm jealous or empathetic...
You can be either or both ~> It's your choice Just `be Happy 2`be
I'm happy that my mind/body/soul does not require a lot of sleep...When I do sleep, I get a super recharge & it helps me work towards my dreams 4-Sure....
Thanks for your words/post 4-Sure.
4-Sure `Amen
p.s. Thanks for reintroducing me to the word ~> empathetic... LOL, I had to relook it `up...Maybe my mind is fading LOL
Last edited by Space; Apr 4, 2012 at 12:34 PM.
Hi `Keane, I sure hope that you are not that stressed `out..
If you are ?
I hope you've read the article on this thread or do a search to find ways 2 get rid of your stress 4-Sure...We don't want your Head to Explode 4-Sure
If I read one more post or thread from `Space My Head is gona
p.s. I'm not cleaning this `up
`Keane, chill out & work `Out
.
Usually my drive to and from school is pretty relaxing for me. Especially later at night, just me the monte and the open road. Other wise i dont do much stress relieveing aside from just sitting in front of the computer
Hi `Keane,
Yes, a open road with little or no traffic is a great way to relax & enjoy your `journey.
I found ways for additional work outs while I'm on my computer...I use to do push up's in between posts, but working double shift have slowed that down, but I still use my hand weights & hand gripes between work & posts.
Below are a few links for you & member's to check `out.
I hope they may inspire...Keeping active, keeps you going & makes life better... Starting is always the hardest part, but the rewards are really worth it 4-Sure....
<TD style="PADDING-TOP: 1px" vAlign=top><CITE class=kv>www.youtube.com/watch?v=2B_yM3RcBtg</CITE>Sep 21, 2010 - 2 min - Uploaded by latinGuru
Having a job that requires being in front of a computer for long periods of time is no longer an excuse to live a ...
</TD></TR></TBODY></TABLE>
Yes, a open road with little or no traffic is a great way to relax & enjoy your `journey.
I found ways for additional work outs while I'm on my computer...I use to do push up's in between posts, but working double shift have slowed that down, but I still use my hand weights & hand gripes between work & posts.
Below are a few links for you & member's to check `out.
I hope they may inspire...Keeping active, keeps you going & makes life better...
Starting is always the hardest part, but the rewards are really worth it 4-Sure....- How to Exercise While Sitting at Your Computer: 8 steps
- <CITE>wikiHow - The How-to Manual That You Can Edit › ... › Personal Fitness › Motivation to Exercise</CITE>Cached - Similar
- 2 days ago – How to Exercise While Sitting at Your Computer. For most office workers, being glued to their desks while typing away at their computers for an ...
► 1:53► 1:53
<TD style="PADDING-TOP: 1px" vAlign=top><CITE class=kv>www.youtube.com/watch?v=2B_yM3RcBtg</CITE>Sep 21, 2010 - 2 min - Uploaded by latinGuru
Having a job that requires being in front of a computer for long periods of time is no longer an excuse to live a ...
</TD></TR></TBODY></TABLE>
Joined: Apr 2011
Posts: 162
From: Sarasota, FL
Friend posted this on Facebook yesterday, I think it fits in this thread.
13 Simple Steps To Get You Through A Rough Day
13 Simple Steps To Get You Through A Rough Day