> Sitting >`SAD > Life ?
 

What you can do ? Please add your links/help/suggestions
 

http://www.posturepeople.co.uk/blog/...xercises-7.jpg
Hi Member's,
Are you doing any exercising when you are online ?
Please share what you do or don't `do :confused::) I'm up & down like a jack in the box....Below are just a few sites to check out..There's plenty on the web to check `out > I hope you keep your mind/body/spirit in top condition like your Monte Carlo :thumbsup::congrats:
How to Exercise While Sitting at Your Computer: 8 Steps - wikiHow


8 Easy Exercises You Can Do Sitting Down - Huffington Post




11 Exercises to Do While Sitting at Your Computer « The Secret ...

Bonus post
 

Your iPhone Might Be Ruining Your Hand. Here's How To Prevent It. http://i.huffpost.com/gen/1321713/th...ONE-medium.jpg
Click above Link :rolleyes: `if you can ? :eek::confused:

Really depends on what im doing. If im working im standing and walking around all the time, but on my day off I could easily be sitting most of the day

when I'm in the office I sit for up to 6.5 hours, with getting up periodically to assist with the other factors within the office, but my main day in office consists of dealing with calls and ensuring workers aren't doing things they are not supposed to be doing, and dealing with the other agencies in order to coordinate client care and ensure needs are met, and that they have a great experience when dealing with our agency. When I'm out of the office though, I spend the day driving and visiting clients or workers so it is a constant up and down, but the ability to drive around the countryside and get paid, is a major perk of my job, especially in the summer time:) .One of the previous jobs I had, we were standing for 7 hours and able to sit for 1 hour a day and I always kept telling myself "there has to be more to life than this" so when the place handed out the letters that they were closing I jumped at the chance to finally start over, and went to college and earned my ticket to get out of that line of work.

Too much during the week and work my butt off during the week-end around the house and yard and cars